Maintenance
Steady energy, steady weight. Balanced meals built around your routine.
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Homemade • Macro‑balanced
Meals made for real life.
Save time, reduce stress, and eat well. I plan, prep, and portion balanced meals built around your goals—so you can enjoy food that fits your day.
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Why KH Balance?
Balanced meals, clearly portioned, ready when you are. I calculate macros, shop for ingredients, and cook wholesome food that supports your goals.
Real Food. Real Results.
Smart, balanced, and tasty homemade meals tailored for fat loss.
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Muscle Gain
Higher protein, satisfying portions to support strength and growth.
Choose plan →Choose your plan
Each plan includes menu planning, macro calculations, grocery sourcing, cooking, and labeled portions. Pick the path that fits your goals.
Maintenance Plan
For busy people who want steady energy without the guesswork. Homemade, macro‑balanced meals that fit your routine.
What's included
- Weekly menu planning & macro breakdowns
- Grocery sourcing & cooking
- Labeled portions with heating notes
- Optional snack add‑ons
How it works
- Tell me your goals and schedule.
- I build your menu and prep the meals.
- Pick up or delivery (area‑dependent).
Real Food. Real Results.
For anyone wanting fat loss without restriction. Homemade meals balanced for macronutrients and based on individual needs.
What's included
- Macro‑aligned menu built for your targets
- Cooked, portioned, and labeled meals
- Easy reheating and scheduling guidance
- Progress check‑ins (optional)
How it works
- Share your goals, wake/sleep times, and preferences.
- I plan and prep balanced meals for the week.
- Pick up or delivery (area‑dependent).
Muscle Gain Plan
For strength and performance goals. Satisfying, protein‑forward meals with balanced carbs and fats to fuel training and recovery.
What's included
- Weekly macro‑aligned menu
- Cooked & portioned meals with labels
- Snack & extra‑protein add‑ons
- Simple reheating guidance
How it works
- Tell me your training schedule and targets.
- I prep meals to match your routine.
- Pick up or delivery (area‑dependent).
About KH Balance
Hi, I'm Kristian. I cook balanced, homemade meals so you can eat well without the stress. Every menu is designed around your goals and schedule.
Contact
📧 khmealprep@example.com
📱 Text: (555) 123‑4567
📍 Calgary & surrounding area
Start your plan
Tell me your goals and timeline. I’ll reply to confirm details.